With up to date music (eg Diamonds by Rihanna) we stepped, squatted, kicked and punched our way through the hour - not forgetting the sit ups and press ups as well! The music is a remix and it's sped up so fast (I was expecting a more slower approach at the beginning that would get faster - I was wrong). What really amazed me was the energy of our teacher; how she managed to actually do the steps with us whilst shouting and cheering us on and not be out of breath/dying on the floor like the rest of us is beyond me! I don't think I've had any dance/sports teacher with as much energy as she gave us; I have a lot of respect for her that she teaches these classes weekly and I hope that at the end of the three years I can do it too!
What I really liked about this aerobics hour was that it was so fast it made you feel alive; I like my course but we do A LOT of talking in
And now to lie in my bed and wait for my muscles to be sore in the morning :)